Before Birth
- Three (3) prenatal visits
- Previous birth discussion/processing
- Previous trauma discussion/processing
- Physiological birth education
- Birth partner support/familial support
- Sibling support & education
- Education for support partner (if applicable) on how they may assist through pregnancy, labor and postpartum
- Education on birthing options, interventions, positions, etc.
- Help with creation of birth plan
- Lactation education
- Placenta education
- Education on labor positioning and natural pain management
- Education/discussion of any current health problems, concerns, diagnosis and options
- Emotional support / Trauma support
- Access to lending library full of educational and parenting materials & informational handouts
- 24/7 text, call & email support throughout your pregnancy
- Personalized support and education that fits your lifestyle and interests and your own unique experience
- Prenatal techniques to minimize discomfort and other issues that may arise
- Referrals to trusted practitioners when necessary in specialized fields
- Postpartum education
- Postpartum preparation
- Cesarean education and preparation when applicable
During Labor
- On-call beginning at 38 weeks until baby is born
- Physical labor support beginning when you need me at any location - through labor at your laboring location
- Educational labor support should the need arise during labor
- Mental support through labor and helping to keep you feeling safe, comfortable, empowered and grounded.
- Hands on pain management
- Assisting in labor positioning
- Support for birthing partner
- Support before, during (where hospital allows), and after cesarean when applicable
- Advocacy
After Birth
- Support after baby is born at birthing location for up to 2 hours
- Assistance on breastfeeding (if applicable) -Full lactation Support provided through postpartum additionally at no extra cost
- 2 1-2 hour postpartum visits (custom to fit your needs!)
- Newborn care information if requested - infant sleep, infant feeding, common newborn concerns, day/night confusion, co-sleeping, routines, adjustments, picking a pediatrician, etc.
- *Postpartum Doula services may begin now if added to your package and will vary based on individual needs
- 24/7 text & email support for always if you need me!
**Placenta package services will be offered at a discounted rate of $150 with this package
**For a truly personalized experience, my services may look different for every person as each journey is so unique. For this reason, I am unable to list every detail of what may be provided to/for you. This is a basic list of support provided and we may discuss more in depth options provided at no additional cost at your FREE consultation.